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El Alma de Costa Rica: A breathwork, wellness, and adventure retreat.
April 28th –– May 3rd, 2026
Disclaimer
Our retreats are intentionally curated spaces for self-discovery, transformation, adventure, and connection. While many women experience powerful personal shifts and moments of deep insight during our time together, our retreats are not a replacement for professional therapy, psychiatric care, or trauma treatment.
We hold deep respect for the unique journeys each guest is on and honor the full spectrum of human experience that may arise in these sacred containers. Our team includes experienced facilitators trained in various modalities, but we are not licensed therapists or medical professionals.
If you are currently navigating severe mental health challenges, PTSD, or deep unresolved trauma, we strongly encourage you to continue working with your therapist or healthcare provider in conjunction with (or prior to) joining us.
Our role is to hold a steady, supportive space for your unfolding - not to fix, label, or offer clinical care. You are your own best guide, and we trust you to know what forms of support you may need outside this space.
We also want to be clear: our retreats are not all serious and introspective. A big part of what we offer is joyful, playful, adventure-filled experiences. Yes, you’ll have the chance to explore inner growth through workshops and meaningful connection, but you’ll also be laughing around bonfires, dancing under the stars, exploring new landscapes, making inside jokes, and having the time of your life with like-minded women.
This is about the full spectrum...from deep moments to pure joy!